The Yoga Room in the United Terminal in the San Francisco International Airport is my "go to" place if I have time between flights. The...

The weather was perfect and we had a good turnout. Here's some photo's of the event starting with our volunteers who are the real story...

We had a good turnout for World Tai Chi Day with quite a few new people showing up to experienced Tai Chi. We were very fortunate to have...

Wow! At 105 years old... Grace Lee maintains her health by practicing yoga and Tai Chi and doing daily exercises.

Nice video. Relaxing to watch...

Yang style Tai Chi has many variations and several short forms. In this video Master Wang Zhi Yong of Lanzhou, Gansu Province, China...

Many thanks to Rhiannon Herpolsheimer, L.Ac. at Mandala Acupuncture for sharing one of our posters for the North State Tai Chi Festival...

https://www.prnewswire.com/news-releases/tai-chi-training-can-effectively-improve-parkinsons-disease-and-mild-cognitive-impairment-301514...

March 25, 2022 was the last class for the Shasta College Community Education Introduction to Tai Chi class. Everyone made amazing...

North State World Tai Chi Day T-shirts are now available! Sales of the shirts help support the Redding Tai Chi Meditation Garden. Order...

The $1.6 million project was funded through the 2012 Clean and Safe Neighborhood Parks Bond...

The grass is turning green and it is starting to warm up. No more frozen fingers!

This boy is very advanced in his Tai Chi ability.

Last October Enjoy magazine published an article about Tai Chi in Redding. In case, you didn't see it, here is the link:

Just a reminder that an easy way to help support this project is by using AmazonSmile. Amazon will donate a small amount to our project...

We have been working on the Yang style Tai Chi Sword form for a couple years. We improve a little bit more with every class.

The names of the Tai Chi movements found in the Yang style Long form have been added to reddingtaichi.com The movement names are listed...