Another reason to practice but keep in mind it will probably help anyone of any age.

Introduction to Tai Chi is offered through Shasta College Community Education. In this two month course you will learn the first section...

Here's a good article to read on the relaxation response in Tai Chi. I believe that the up and down movements (rising and sinking) help...

Here's a short video demonstrating the two-person exercise of Deflect Down, Parry, and Punch with the help of Bill C. and Thembi B. of...

This is another good article on Tai Chi. Well, worth sharing with you friends! Copy and paste the following link:...

Not just for "older" people. Veterans of any age can benefit.

This is a good article on Tai Chi and people of any age will enjoy reading it. Share it with your friends. Copy and paste the url below...

Being active is one of the keys to longevity and good health. May we all keep fit like this lady and live to be active and healthy as we...

The lupens that graced our April photo are gone and replaced by bone dry grass. The heat of the summer is on the way. We had a good...

This is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.

I think we all know that any regular exercise is good for maintaining your waistline but Tai Chi also increases flexibility and brings a...

This video was recently posted online and shows Pu Bing Ru the first female disciple of Tai Chi Master Yang Cheng Fu. In the video she it...

Our logo designer used key elements from our location and purpose...

This is a very interesting article on Tai Chi. Everyone should read this.

Wang Xu (English name: Helena) visited Redding in 2018 and demonstrated the Yang Style Sword form that she learns from her instructor,...

The Dao De Jing dates back to the 4th Century BC. On its pages you can often find wisdom related to the practice of Tai Chi.

Several years ago we started meeting for Tai Chi practice on the Second Saturday of each month. We now meet every Saturday but on the...