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Redding Tai Chi
- Jul 4
- 1 min read

7 Tai Chi Benefits

This is another good article on Tai Chi. Well, worth sharing with you friends!

Copy and paste the following link:

https://www.womenshealthmag.com/fitness/a36720851/tai-chi-benefits/

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Registration is now open for Shasta College Intro to Tai Chi Class

Introduction to Tai Chi is offered through Shasta College Community Education. In this two month course you will learn the first section of the Yang Style Long Form. To sign up, go to the Shasta Colle