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A 100 year old Role Model

This senior has been practicing Tai Chi for 20 years and gives it some credit for her long life!

https://www.registerguard.com/news/20191101/centenarian-inspires-others-to-lead-long-healthy-life


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Tai Chi as a Way of Life

This is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.