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A Simple Guide to Tai Chi


If you're looking for a way to get in shape, improve your balance and energy, or just learn a new exercise, Tai Chi For Beginners is exactly what you need.... (click link to continue)

https://www.sportskeeda.com/health-and-fitness/a-simple-guide-tai-chi-beginners-home


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Nice video, filmed in China, of Tai Chi https://tt.loopnews.com/content/tai-chi-good-health-5-tips-get-started-651200

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