An Easy Way to Support the Meditation Garden

Just a reminder that an easy way to help support this project is by using AmazonSmile. Amazon will donate a small amount to our project when you buy through the following link. There is no cost to you.

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Step Back like a Monkey.

I remember seeing my Chinese friend's mother doing this when she was in her 80's. She didn't take just a few steps she walked a block or more this way. If you learned and practice Tai Chi you have bee

Shasta College Introduction to Tai Chi

Start the New Year Feeling Great!