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Balance on one leg?

Updated: Jun 23

You should be able to do this if you are practicing Tai Chi regularly - but not like in the illustration below. The article states you need to stand with one leg behind the other with arms by your sides. Please read the article for all the information.


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I remember seeing my Chinese friend's mother doing this when she was in her 80's. She didn't take just a few steps she walked a block or more this way. If you learned and practice Tai Chi you have bee