Redding Tai ChiOct 28, 20211 min readHealth Benefits of Tai ChiHere's a good article on Tai Chi that is worthwhile reading.https://www.forbes.com/health/healthy-aging/tai-chi-for-seniors/
Here's a good article on Tai Chi that is worthwhile reading.https://www.forbes.com/health/healthy-aging/tai-chi-for-seniors/
Palo Alto centenarian Grace Lee turns 105 years oldWow! At 105 years old... Grace Lee maintains her health by practicing yoga and Tai Chi and doing daily exercises.
