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How meditation could change the brain

This is a very good article on the benefits of sitting meditation which, by the way, apply to Tai Chi as well. Tai Chi is "Meditation in Motion" and is an excellent alternative to sitting quietly.


https://www.cnn.com/2022/06/13/health/meditation-science-wellness/index.html





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You should be able to do this if you are practicing Tai Chi regularly - but not like in the illustration below. The article states you need to stand with one leg behind the other with arms by your sid