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I’m Trying Tai Chi to Help Manage My Health Challenges

Before sarcoidosis hit me, I was a Pilates enthusiast and practiced yoga, too. Between classes and my practice at home, I stayed rather active with these two forms of exercise.

However, like so much in life, the ability to stay active drastically changed after my diagnosis. But then an acquaintance introduced me to the ancient Chinese practice of tai chi..... (click link below to read the whole story)

https://sarcoidosisnews.com/2019/08/07/tai-chi-exercise/

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We now have an online store to purchase Redding Tai Chi and Redding Tai Chi Meditation Garden T-Shirts and hoodies. Show your support by wearing our shirt! Net proceeds help support the Redding Tai Ch