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I’m Trying Tai Chi to Help Manage My Health Challenges

Before sarcoidosis hit me, I was a Pilates enthusiast and practiced yoga, too. Between classes and my practice at home, I stayed rather active with these two forms of exercise.

However, like so much in life, the ability to stay active drastically changed after my diagnosis. But then an acquaintance introduced me to the ancient Chinese practice of tai chi..... (click link below to read the whole story)

https://sarcoidosisnews.com/2019/08/07/tai-chi-exercise/

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Tai Chi as a Way of Life

This is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.