Interesting "lost interview" of Bruce Lee

Interesting interview. Around minute 9 he talks a little about Tai Chi but it is worthwhile to listen to the whole thing. https://youtu.be/uk1lzkH-e4U

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Step Back like a Monkey.

I remember seeing my Chinese friend's mother doing this when she was in her 80's. She didn't take just a few steps she walked a block or more this way. If you learned and practice Tai Chi you have bee

Shasta College Introduction to Tai Chi

Start the New Year Feeling Great!