Introduction to Tai Chi at Shasta College

Registration is now open for the Introduction to Tai Chi class at Shasta College. This community education class is for anyone who wants to learn Tai Chi. The class teaches all the fundamental movements found in Tai Chi. The movements help to improve balance, flexibility, and teaches you how to reduce stress through gentle exercise. Those who have been in the class before are welcome to repeat it and improve on what you have learned. To sign up go to:

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I remember seeing my Chinese friend's mother doing this when she was in her 80's. She didn't take just a few steps she walked a block or more this way. If you learned and practice Tai Chi you have bee