Redding Tai ChiMay 24, 20201 min readMeditation in MotionTai Chi, which originated about 400 years ago is often described as "Meditation in Motion" but even earlier a Chan (Japanese: Zen) Master recognized the value of being consciously aware in all activities.
Tai Chi, which originated about 400 years ago is often described as "Meditation in Motion" but even earlier a Chan (Japanese: Zen) Master recognized the value of being consciously aware in all activities.