Meditation in Motion
Tai Chi, which originated about 400 years ago is often described as "Meditation in Motion" but even earlier a Chan (Japanese: Zen) Master recognized the value of being consciously aware in all activities.
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See AllWe now have an online store to purchase Redding Tai Chi and Redding Tai Chi Meditation Garden T-Shirts and hoodies. Show your support by wearing our shirt! Net proceeds help support the Redding Tai Ch
Two Florida ladies are dedicated to their practice of Tai Chi. An inspiring story (and video)!