Meditation in Motion
Tai Chi, which originated about 400 years ago is often described as "Meditation in Motion" but even earlier a Chan (Japanese: Zen) Master recognized the value of being consciously aware in all activities.
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Tai Chi, which originated about 400 years ago is often described as "Meditation in Motion" but even earlier a Chan (Japanese: Zen) Master recognized the value of being consciously aware in all activities.