Meditation in Motion
Tai Chi, which originated about 400 years ago is often described as "Meditation in Motion" but even earlier a Chan (Japanese: Zen) Master recognized the value of being consciously aware in all activities.
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See AllA fun Celebration of the 125 history of Chinese American's in Red Bluff, CA with a Lion Dance and Tai Chi demonstration. https://youtu.be/Gzf6RkF_PIU
Good article https://english.news.cn/20230126/f5200f0b943740afb8fd33483f3fa4af/c.html
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