Push Hands is a two-person Tai Chi exercise

After learning the single movements the Push Hands exercise is taught. This exercise teaches you how to relax when working with a partner and also how to be sensitive to another's touch. Here are some principles of Push Hands.

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Tai Chi as a Way of Life

This is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.