Reducing Migraine Headaches with Tai Chi

A randomized controlled trial (RCT) shows that 1 hour of Tai Chi training per day, 5 days a week, significantly decreases the frequency of migraine attacks among Hong Kong Chinese women with episodic migraine.

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125 Years of Chinese American History in Red Bluff

A fun Celebration of the 125 history of Chinese American's in Red Bluff, CA with a Lion Dance and Tai Chi demonstration. https://youtu.be/Gzf6RkF_PIU

American Kung Fu master's Spring Festival experience in China

Good article https://english.news.cn/20230126/f5200f0b943740afb8fd33483f3fa4af/c.html

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