Registration is now open for Shasta College Intro to Tai Chi Class

Introduction to Tai Chi is offered through Shasta College Community Education. In this two month course you will learn the first section of the Yang Style Long Form.

To sign up, go to the Shasta College Website and register.

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Learning about the Relaxation Response in Tai Chi

Here's a good article to read on the relaxation response in Tai Chi. I believe that the up and down movements (rising and sinking) help increase this response as it helps regulate your breathing. http