Redding Tai ChiJul 31, 20201 min readRoll Back ExerciseRoll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.
Roll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.
