Roll Back Exercise

Roll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.

17 views0 comments

Recent Posts

See All

Tai Chi as a Way of Life

This is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.