Redding Tai ChiJul 311 min readRoll Back ExerciseRoll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.17 views
Roll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.
