Redding Tai ChiJul 31, 20201 min readRoll Back ExerciseRoll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.17 views0 commentsPost not marked as liked
Roll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.
Tai Chi as a Way of LifeThis is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.
