Redding Tai ChiJul 31, 20201 min readRoll Back ExerciseRoll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.
Roll Backs are a fundamental exercise taught in Redding Tai Chi classes. They contain all the elements of Tai Chi movement in one simple to learn exercise. Here's a video that explains how it is done.
125 Years of Chinese American History in Red BluffA fun Celebration of the 125 history of Chinese American's in Red Bluff, CA with a Lion Dance and Tai Chi demonstration. https://youtu.be/Gzf6RkF_PIU
American Kung Fu master's Spring Festival experience in ChinaGood article https://english.news.cn/20230126/f5200f0b943740afb8fd33483f3fa4af/c.html