Study suggests Tai Chi is effective in reducing your waistline

I think we all know that any regular exercise is good for maintaining your waistline but Tai Chi also increases flexibility and brings a state of calmness through the slow movements. It is also appropriate for any age group - not just "older" people.

Copy and paste the link below to listen to the complete story:

5 views0 comments

Recent Posts

See All

Tai Chi as a Way of Life

This is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.