Redding Tai ChiJun 71 min readTai Chi as a Way of LifeThis is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.9 views0 commentsPost not marked as liked
This is a blog post by Andrew J. Dell'Olio, Ph.D. Take a moment and read it. I think you'll enjoy it.
Study suggests Tai Chi is effective in reducing your waistlineI think we all know that any regular exercise is good for maintaining your waistline but Tai Chi also increases flexibility and brings a state of calmness through the slow movements. It is also approp
