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Tai Chi at the SFO Airport Yoga Room

The Yoga Room in the United Terminal in the San Francisco International Airport is my "go to" place if I have time between flights. The room is very small, big enough for 3-4 yoga mats side by side. I adapt my steps and practice in place so I don't take up someone's yoga space. I don't know if other airports have similar places but it's a great place to get away from the chaos of the terminal.



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I remember seeing my Chinese friend's mother doing this when she was in her 80's. She didn't take just a few steps she walked a block or more this way. If you learned and practice Tai Chi you have bee