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Tai Chi combines low impact movement, deep breathing and meditation

Tai chi, tai chi chuan, or taijiquan, is a form of ancient Chinese martial arts often described as 'meditation in motion'.

It translates roughly as 'supreme ultimate fist', although the actual practice is much more serene than this sounds.

The term has philosophical and spiritual ties, referring to the balance of opposing forces — Yin and Yang.

There are many different forms of tai chi, which involves gentle exercise.... click link below to read article.

https://www.abc.net.au/life/tai-chi-benefits-low-impact-movement-deep-breathing/11322256



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