Redding Tai ChiJul 41 min readTai Chi is a great exercise for VeteransNot just for "older" people. Veterans of any age can benefit. 3 views0 commentsPost not marked as liked
Tai Chi Reduces Waist Size Among Older AdultsAnother reason to practice but keep in mind it will probably help anyone of any age.
Registration is now open for Shasta College Intro to Tai Chi ClassIntroduction to Tai Chi is offered through Shasta College Community Education. In this two month course you will learn the first section of the Yang Style Long Form. To sign up, go to the Shasta Colle
