Redding Tai ChiJul 28, 20211 min readTai Chi Reduces Waist Size Among Older AdultsAnother reason to practice but keep in mind it will probably help anyone of any age.
125 Years of Chinese American History in Red BluffA fun Celebration of the 125 history of Chinese American's in Red Bluff, CA with a Lion Dance and Tai Chi demonstration. https://youtu.be/Gzf6RkF_PIU
American Kung Fu master's Spring Festival experience in ChinaGood article https://english.news.cn/20230126/f5200f0b943740afb8fd33483f3fa4af/c.html
