Redding Tai ChiApr 111 min readYang Style Short FormYang style Tai Chi has many variations and several short forms. In this video Master Wang Zhi Yong of Lanzhou, Gansu Province, China demonstrates a very simple short form that takes about five minutes to practice.
Yang style Tai Chi has many variations and several short forms. In this video Master Wang Zhi Yong of Lanzhou, Gansu Province, China demonstrates a very simple short form that takes about five minutes to practice.
Palo Alto centenarian Grace Lee turns 105 years oldWow! At 105 years old... Grace Lee maintains her health by practicing yoga and Tai Chi and doing daily exercises.
