Introduction to Tai Chi starting: October 5, 2022
Classes are Wednesday and Friday evenings from 7:00-8:00 pm.
Offered through Shasta College Community Education
This is the introductory class to Yang Style Long Form - the most popular style of of Tai Chi. The student will learn the basic principles of Tai Chi and the 13 main movements. This class meets twice a week. Each class introduces new movements. At the end of two months you will have learned a sequence of interconnected movements that take approximately 5-8 minutes to practice. Learning Section 1 is comparable to learning a "short" form of Tai Chi but is more comprehensive. Students will have the option of learning the Second and Third Sections of the form after this class.
The movements are taught one at a time and explained in detail. After each class you will receive a link to a short review video of the movements that you learned in class. This makes it easy to review and practice the lesson by yourself at home. Age or physical condition is not a factor in learning Tai Chi and no special clothing, shoes, or equipment are needed.
Date: October 5, 2022 through December 2, 2022
Schedule: Wednesday & Friday, Time: 7:00- 8:00 pm
Location: Shasta College
Instructor: Michel Czehatowski
Questions? Pre-register? Call Community Education at (530) 242-7677
or Email: Comm-Ed@shastacollege.edu
Watch a free lesson!
The video on the right is a sample lesson supplement that is provided for each Introduction To Tai Chi Class that is offered through Shasta College Community Education. It will give you an idea of what you will be learning.